Because life comes from exercise, no exercise, no good body, no good body can't do what you want to do, or you see yourself in the mirror, you are not satisfied with your posture, so you start to want Fitness
There are several characteristics to introduce to you during fitness:
- It is very suitable for listening to music during fitness. If classical music usually makes you want to sleep, it is recommended not to listen to classical music while exercising. Listen to lively music or live music.
- When you are exercising, focus on the specific muscles you are exercising, and you will achieve more results, which will strengthen your muscles. Example: Focus on the muscles of the chest when doing a supine press.
- Fitness time is a great time to think about your own achievements. In your mind, deepen the sentences that bring your own power. When jogging or walking, I will repeat in my heart that I am strong. When you are thinking about your mind, you will pull yourself back and re-focus on the sentence.
- GLENDA Tips: Comfortable and close-fitting clothing will bring you good fitness effects, such as slim-fitting fitness sportswear, high waisted yoga pants, etc.