After a certain number of years, I don't want to wear a tights for fitness. I just want to finish my training with a low profile and quiet. At this time, it will enter a realm of philosophy, and training should be a philosophical thinking. Build your own figure, sculpt step by step, and go on an endless pursuit.
How to replenish water during exercise?Drink water before exercise, especially when doing exercise that consumes a lot of energy, in case you don't replenish water in time. Drink water from an hour to an hour and a half before exercise.